The Detached podcast
Welcome to the podcast. This is a space where I get to vocalize my thoughts and dive deep into conversations with some truly remarkable individuals. It’s not about surface-level chit-chat—this is where we get into the real stuff. We talk about the things that matter: health, fitness, relationships, and the process of breaking free from the limitations we place on ourselves.
I don’t believe in small talk, because nothing meaningful ever comes from it. So, let's dig deep into the topics that can actually change your life. I want to bring you value, provoke your thinking, and help you see the world differently.
If you resonate with these conversations, I’d love for you to share the podcast with others. Your support means everything.
Let's get into it.
Sophia
The Detached podcast
E:46 We're back! I interviewed my Therapist! Robert Holliday, a mental health specialist.
Welcome back listeners. You're in for a treat with this episode. I found Robert on betterhelp, an affordable therapy platform online.
Robert Holliday is a mental Health Specialist, counseling depression, anxiety, post-traumatic stress, social phobia, eating disorders, oppositional defiant behaviors, substance dependence, attention deficit, learning challenges, and autism. He's worked in crisis situations and guides young and older adults with academic, college and career counseling.
Therapy is like going to the gym for our mind. If you'd like to try and understand your mind and overcome any mental battles you're facing,
email Robert Holiday on robertwhollidayjr@gmail.com
If you like this episode please feel free to drop me a message on instagram
https://www.instagram.com/sophiadelavari/
I WOULD LOVE TO HEAR YOUR VIEWS!
Thanks for Listening as always x