The Detached podcast
Welcome to the podcast. This is a space where I get to vocalize my thoughts and dive deep into conversations with some truly remarkable individuals. It’s not about surface-level chit-chat—this is where we get into the real stuff. We talk about the things that matter: health, fitness, relationships, and the process of breaking free from the limitations we place on ourselves.
I don’t believe in small talk, because nothing meaningful ever comes from it. So, let's dig deep into the topics that can actually change your life. I want to bring you value, provoke your thinking, and help you see the world differently.
If you resonate with these conversations, I’d love for you to share the podcast with others. Your support means everything.
Let's get into it.
Sophia
The Detached podcast
Latest Episodes
The Truth About Grief: How Loss Changes You Forever
Grief doesn’t just hurt, it changes your operating system. After I lost my mam i took a long break from podcasting, I sat down with Mark, who lost his brother only three months ago, to talk about what happens when someone you love is gone and t...
EP : 108 Redefining Aging: Unpacking Longevity
Ever feel buried under longevity headlines that promise everything and deliver little? We invited author and anthropologist Siim Land to unpack what actually extends healthspan and what just drains your wallet. From a military start and early b...
EP: 107 Your Shampoo Isn’t A Therapist, But Your Scalp Might Need One
We dig into the routines that actually move the needle: cleansing often enough for your scalp type, ditching harsh surfactants, parabens, silicones, and acrylates, and protecting the scalp’s pH and microflora. Then we zoom out to the internal t...
EP 106 - Peptide Talk: From BPC to Retatrutide with Dave Catudal
Dave joins us to unpack how family illness, grief, and a brush with cancer forged a playbook for durable health.We dive into the moments that shifted everything: a rebellious teen turned trainer, a recovery path built on movement, nutri...
EP 105 : From Hostel Floors To Leading Journeys In Iraq, Iran, And Beyond - Janet Newenham
The moment Janet sings by the rivers of Babylon from the roof of Saddam’s abandoned palace, you realize this isn’t a typical travel story. It’s a blueprint for turning curiosity into a career, fear into discernment, and far-off headlines into h...